Thinking about food and your body consumes your life.
You feel like it’s taking every last bit of willpower to keep eating ‘clean’. Even the smallest deviation from your diet triggers a guilt-ridden binge.
You’re waiting until you have lost that last bit of weight before you can finally enjoy your life. Only that day never seems to come. Life seems to “reset” every Monday when you restart the diet you “failed” to stick to over the weekend.
But what if you’re NOT failing?
What if dieting is failing YOU?
If you are sick of feeling out of control around food, guilty after eating the “wrong” things and want a kinder relationship with food and your body, the Finding Food Freedom program is what you need right now.
Run by two compassionate women, Kate and Liz, who have been there and know what you are going through, this program will help you break free from a destructive dieting mentality, the restrict/binge/guilt cycle, poor body image, emotional eating and food obsession.
Instead, you will forge a kinder, nourishing relationship with eating, learn to honour your hunger, recognise pleasure in your life and respond to your emotions in ways that truly allow you to live a fuller life.
Our next program starts Tuesday, 22nd October and offers:
*8 weeks of guided exploration, information, discussion and empowerment led by Kate, a holistic nutritionist, and Liz, a life coach.
*Weekly hour-long online live sessions that dig deep and promote discussion and growth. (8pm AEDT Tuesday)
*A journal workbook to note your insights and record the foundation of your new food freedom.
*A private Facebook group to provide a compassionate space during the program and beyond.
*Special alumni prices for private consults with Kate or Liz.
Enrol now to benefit from our Early Bird offer of $39.95 per week and take your first steps towards food freedom.