INTUITIVE EATING

How would it feel to repair your relationship with food and nourish your body without guilt? We are bombarded with information on what we should and shouldn’t eat - cleanse! detox! guilt-free! - and many of us are entrenched in a cycle of restriction, emotional eating and shame. It’s confusing, unsustainable and detrimental to your physical and mental health. I can help you ditch the diet mentality, make peace with food and discover what healthy, energising nutrition means for you.