An evening of discussion led by psychologist Robyn Brass, sports scientist Keiran Barry and holistic nutritionist Kate Spina.
A dynamic and delicious cooking class that will teach you who to plan and prepare a week of healthy eating.
Scientific evidence is quickly mounting on the strong link between gut health and mental health. There is no doubt that the bacteria living in your gut has a huge impact on your emotions, mental performance and how you respond to stress.
The link is complex and still not fully understood. Kate is passionate about this connection and has waded through mountains of the latest research. In this fascinating workshop, she will explain why your gut is your body’s second brain and the dietary and lifestyle changes you can make to start improving your gut health immediately to support your best mental state.
Discussions will be based on the micro biome in your makeup, and how stress and exercise play a massive part in your overall well-being.
