Apr
10
6:30 PM18:30

Healthy Hormones for Women

Hormones! Amazing messengers which travel around our body telling it what to do BUT too much or too little of certain hormones can cause havoc with your body. Hormone imbalances can cause skin problems, unexpected weight fluctuations, mood swings, water retention, headaches and anxiety. In this workshop, learn how the right foods, good gut health and self-care can restore hormonal balance and well-being.

https://www.eventbrite.com.au/e/healthy-hormone-balance-for-women-with-kate-spina-tickets-55001920224

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Gut and Mind Health Workshop
Jun
28
6:30 PM18:30

Gut and Mind Health Workshop

Scientific evidence is quickly mounting on the strong link between gut health and mental health. There is no doubt that the bacteria living in your gut has a huge impact on your emotions, mental performance and how you respond to stress. 

The link is complex and still not fully understood. Kate is passionate about this connection and has waded through mountains of the latest research. In this fascinating workshop, she will explain why your gut is your body’s second brain and the dietary and lifestyle changes you can make to start improving your gut health immediately to support your best mental state.

Discussions will be based on the micro biome in your makeup, and how stress and exercise play a massive part in your overall well-being. 

 

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