https://www.katespinanutrition.com/recipes daily 0.75 2021-04-14 https://www.katespinanutrition.com/recipes/2021/4/13/bean-nachos-or-the-best-10-minute-meal monthly 0.5 2021-04-14 https://www.katespinanutrition.com/recipes/2020/9/23/ricotta-buckwheat-pancakes monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/5b21b08bc258b4d21b101cae/1600917605547-RM1PKU1WL5G7IULUABQL/buckwheatricottapancakes.jpeg Recipes - Ricotta Buckwheat Pancakes My kids and I love pancakes and crêpes. Fluffy ricotta hotcakes, blueberry pancakes, morning tea pikelets, buckwheat crêpes with ham and gruyere and the classic lemon sugar crêpes you buy from corner stands in Paris. These ricotta buckwheat pancakes celebrate the lovely nuttiness of buckwheat flour and how well it goes with banana. My eldest son is a coeliac so this recipe makes for a nice change from using the standard (fairly flavourless) gluten-free flour mix. https://www.katespinanutrition.com/recipes/2019/11/24/the-best-tahini-miso-dressing monthly 0.5 2019-11-25 https://images.squarespace-cdn.com/content/v1/5b21b08bc258b4d21b101cae/1574653499612-979CFWE0PVMXEDO5LXYI/misotahinidressingbowl.jpg Recipes - The Best Tahini Miso Dressing. https://www.katespinanutrition.com/recipes/2019/7/20/caramelised-brussels-sprouts-salad-with-spinach-feta-amp-raisins monthly 0.5 2019-07-21 https://images.squarespace-cdn.com/content/v1/5b21b08bc258b4d21b101cae/1563681195539-YSU1KT1RFNDK7DRV7ZWA/BrusselSproutSaladKSN.jpg Recipes - Caramelised Brussels Sprouts Salad with Spinach, Feta & Raisins https://www.katespinanutrition.com/recipes/2018/8/29/vanilla-pears-with-baked-nutty-crumble monthly 0.5 2018-08-30 https://www.katespinanutrition.com/recipes/2018/8/29/spice-essentials-and-chicken-with-yoghurt-prunes-and-coriander monthly 0.5 2018-08-30 https://www.katespinanutrition.com/recipes/2018/8/29/zucchini-buckwheat-bread monthly 0.5 2018-08-30 https://www.katespinanutrition.com/recipes/2018/8/29/mushroom-ricotta-quinoa-bake monthly 0.5 2018-08-30 https://www.katespinanutrition.com/recipes/2018/8/29/deep-dark-chocolate-beetroot-cake monthly 0.5 2018-08-30 https://www.katespinanutrition.com/recipes/2018/8/29/parsnip-buttermilk-pancakes monthly 0.5 2018-08-30 https://www.katespinanutrition.com/recipes/2018/8/29/t7a4w1vq5eoocdo4bfb2tu9e0fcvj1 monthly 0.5 2018-08-30 https://www.katespinanutrition.com/recipes/2018/8/29/lazy-braised-lentils-ham-hock-mozzarella-pesto monthly 0.5 2018-08-30 https://www.katespinanutrition.com/recipes/2018/8/29/roast-chicken-in-milk-with-garlic-sage-lemon-and-cinnamon monthly 0.5 2018-08-30 https://www.katespinanutrition.com/recipes/2018/6/22/pearl-barley-mushroom-risotto-burrata-tomato-basil monthly 0.5 2018-06-22 https://images.squarespace-cdn.com/content/v1/5b21b08bc258b4d21b101cae/1529643775906-LPQOZ7J7QG80YGOMMWGO/IMG_1359.jpg Recipes - Pearl Barley & Mushroom Risotto, Burrata, Tomato, Basil https://www.katespinanutrition.com/recipes/2018/6/17/blackberry-lemon-yoghurt-almond-streusel-muffins monthly 0.5 2018-06-22 https://images.squarespace-cdn.com/content/v1/5b21b08bc258b4d21b101cae/1529639115647-VY8TRNJ1NTDTFTSZ26PJ/IMG_1398.jpg Recipes - Blackberry, Lemon, Yoghurt & Almond Streusel Muffins https://images.squarespace-cdn.com/content/v1/5b21b08bc258b4d21b101cae/1529639167852-S098QPDOLA2A9RPOJ14K/IMG_1397.jpg Recipes - Blackberry, Lemon, Yoghurt & Almond Streusel Muffins https://www.katespinanutrition.com/recipes/2018/6/17/spelt-chocolate-chip-biscuits monthly 0.5 2018-06-22 https://www.katespinanutrition.com/recipes/2018/8/29/harissa-yoghurt-chicken-vegetable-couscous monthly 0.5 2018-08-30 https://www.katespinanutrition.com/recipes/category/healthy+dinner monthly 0.5 https://www.katespinanutrition.com/recipes/category/muffins monthly 0.5 https://www.katespinanutrition.com/recipes/category/healthy+baking monthly 0.5 https://www.katespinanutrition.com/recipes/category/spices monthly 0.5 https://www.katespinanutrition.com/recipes/tag/chicken monthly 0.5 https://www.katespinanutrition.com/recipes/tag/healthy+dinner monthly 0.5 https://www.katespinanutrition.com/recipes/tag/yoghurt monthly 0.5 https://www.katespinanutrition.com/recipes/tag/spices monthly 0.5 https://www.katespinanutrition.com/media daily 0.75 2016-09-02 https://www.katespinanutrition.com/about-kate daily 0.75 2022-09-03 https://images.squarespace-cdn.com/content/v1/5b21b08bc258b4d21b101cae/1662191084012-PCLHJMRT9N3MHTKS65J6/image-asset.jpg ABOUT https://www.katespinanutrition.com/home-impact daily 1.0 2023-09-19 https://images.squarespace-cdn.com/content/v1/5b21b08bc258b4d21b101cae/1619330237369-OXUU7Z0NFQ0H1FF09FP9/KateKitchen.jpg Home - Book a consult with me if… *you’re struggling with bloating, constipation, diarrhoea or reflux *you’re sick of cutting out foods trying to figure out what’s causing your symptoms, only for them to return anyway *you’ve had gut troubles for years, been told it’s “just IBS” and want more than a bandaid solution *you’d like to improve your gut health support to support autoimmune conditions and hormone health *you want to repair the affects of dieting: poor gut health, nutrient deficiencies, impaired thyroid function, increased anxiety and/or depression, menstrual abnormalities *you’d like science-based, no-diet culture advice about the right eating habits for your unique needs and goals. 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