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Reducing your overwhelm Supporting your health

Helping you feel your best

Helpful Articles

Find my take on the latest nutrition research, self-care insights, delicious recipes and meal planning.

In The Media

I have been featured as a nutrition expert in several leading publications such as Sunday Life and Ten Online.

Workshops

My workshops are transformative events that dive deep into the nutrition topics that matter.

 
 

GUt HEALTH

The bacteria living in your gut affect your health far beyond your digestion. Poor gut health can affect your immunity, nutrient levels, hormones, mood and inflammation pathways. I have a passion for all things gut-related and a fascination for how specific probiotic strains influence our health .

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Overwhelmed?

Anxious?

Feel on top of things but only just holding it together?

Feeling the burden of your mental load?

Did you know there are certain nutrients crucial to supporting how you respond to stress? I provide this nutrient support and strategies to help you feel like yourself.

 
 
 

HOrmone Health & Fertility

Hormones are amazing messengers that zip around our body telling it what to do. They exert their effects on our digestion, fertility, mood, growth and metabolism. Too much or too little of certain hormones can play a role in endometriosis, polycystic ovarian syndrome, thyroid disease, fertility problems, skin health and energy levels. I have a particular interest in how food affects our hormones and how our hormones affect us.

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INTUITIVE EATING

How would it feel to repair your relationship with food and nourish your body without guilt? We are bombarded with information on what we should and shouldn’t eat - cleanse! detox! guilt-free! - and many of us are entrenched in a cycle of restriction, emotional eating and shame. It’s confusing, unsustainable and detrimental to your physical and mental health. I can help you ditch the diet mentality, make peace with food and discover what healthy, energising nutrition means for you.