I help my beautiful clients feel fabulous at The Well in Bondi. I reduce the overwhelm and take the stress out of healthy eating with clear, caring guidance.
I run nutrition and cooking workshops at The Well, Bondi Beach, and Vive Cooking School, Rosebery. I have been a chef for almost two decades and use those skills to make healthy eating easy. You will feel more confident in the kitchen after one of my classes.
Trends in vitamins seem to fade in and out. In the 90s, vitamin E was all over the place. A few years later, B12 was all the rage. Then, Vitamin D was the hot new thing. These days, a lot of patients ask me about magnesium and probiotics.
Does any of it matter? And should you be taking a little of everything just to be sure?
The answer isn’t as simple as yes or no.
This phrase came up in an Instagram post recently (from the amazing @hi.ur.beautiful - go follow them!). I was amazed at the multiple negative comments beneath saying things like "but if you don't work out, you get fat and you die early". I don’t believe for a second that anyone was advocating “no exercise” or insinuating that exercise is not part of good health. But they key words here are "have to".