I am passionate about the power of nutrition to restore good health. I have particular interests in gut health, hormonal balance, mood disorders and intuitive eating. I reduce the overwhelm, reconnect you with good food and help you feel 100%.
I run empowering, interactive workshops at The Well, Bondi. These are designed to give you the information, skills and confidence to make positive changes to your health. My February workshop will help you ditch restrictive eating patterns and restore your relationship with food.
In the media
I am honoured to be selected by the International WELL Building Institute™ (IWBI™) to be part of the 2018-2019 WELL Nourishment advisory. I join a select group of leading industry professionals who will guide the continuous evolution of the WELL Building Standard™.
Trends in vitamins seem to fade in and out. In the 90s, vitamin E was all over the place. A few years later, B12 was all the rage. Then, Vitamin D was the hot new thing. These days, a lot of patients ask me about magnesium and probiotics.
Does any of it matter? And should you be taking a little of everything just to be sure?
The answer isn’t as simple as yes or no.
This phrase came up in an Instagram post recently (from the amazing @hi.ur.beautiful - go follow them!). I was amazed at the multiple negative comments beneath saying things like "but if you don't work out, you get fat and you die early". I don’t believe for a second that anyone was advocating “no exercise” or insinuating that exercise is not part of good health. But they key words here are "have to".