Kate Spina Nutrition
Cart 0
Store ABOUT BOOK NOW CONTACT
Consults & Programs
Media Nutrition Expert IWBI Nourishment advisor
Cart 0
StoreABOUT SERVICES Consults & Programs MEDIA Media Nutrition Expert IWBI Nourishment advisor BOOK NOWCONTACT
    Kate Spina Nutrition
Bean Nachos (or the best 10 minute meal!)
Bean Nachos (or the best 10 minute meal!)

Need a quick, easy and delicious meal that can be served in 10 minutes and the kids will love? This is YOUR recipe.

Read More
Kate SpinaApril 13, 2021
Ricotta Buckwheat Pancakes
Ricotta Buckwheat Pancakes
Kate SpinaSeptember 23, 2020
The Best Tahini Miso Dressing.
The Best Tahini Miso Dressing.
Kate SpinaNovember 24, 2019
Caramelised Brussels Sprouts Salad with Spinach, Feta & Raisins
Caramelised Brussels Sprouts Salad with Spinach, Feta & Raisins

This caramelised Brussels sprouts salad is excellent for gut and hormonal health and will convert even the staunchest sprout-hater.

Read More
Kate SpinaJuly 20, 2019
Vanilla Pears with Baked Nutty Crumble
Vanilla Pears with Baked Nutty Crumble
Kate SpinaAugust 29, 2018
Spice essentials and Chicken with Yoghurt, Prunes and Coriander
Spice essentials and Chicken with Yoghurt, Prunes and Coriander
Kate SpinaAugust 29, 2018
Zucchini Buckwheat Bread
Zucchini Buckwheat Bread
Kate SpinaAugust 29, 2018
Mushroom ricotta quinoa bake
Mushroom ricotta quinoa bake
Kate SpinaJuly 29, 2018
Deep, dark chocolate beetroot cake
Deep, dark chocolate beetroot cake
Kate SpinaJuly 25, 2018
Parsnip buttermilk pancakes
Parsnip buttermilk pancakes
Kate SpinaJuly 20, 2018
Copious cups of tea and a fruity buckwheat loaf
Copious cups of tea and a fruity buckwheat loaf
Kate SpinaJuly 19, 2018
Lazy braised lentils, ham hock, mozzarella & pesto
Lazy braised lentils, ham hock, mozzarella & pesto
Kate SpinaJune 29, 2018
Roast chicken in milk with garlic, sage, lemon and cinnamon
Roast chicken in milk with garlic, sage, lemon and cinnamon
Kate SpinaJune 29, 2018
Pearl Barley & Mushroom Risotto, Burrata, Tomato, Basil
Pearl Barley & Mushroom Risotto, Burrata, Tomato, Basil
Kate SpinaJune 22, 2018
Blackberry, Lemon, Yoghurt & Almond Streusel Muffins
Blackberry, Lemon, Yoghurt & Almond Streusel Muffins
muffins, healthy bakingKate SpinaJune 17, 2018
Spelt Chocolate Chip Biscuits
Spelt Chocolate Chip Biscuits
Kate SpinaJune 17, 2018
Harissa Yoghurt Chicken & Vegetable Couscous
Harissa Yoghurt Chicken & Vegetable Couscous
healthy dinnerKate SpinaMay 29, 2018healthy dinner, chicken, spices, yoghurt

Media
IWBI advisory
Programs
Blog

Secure your initial consult
Book your complimentary chat

Join the Plant Empowered program

Sign up to receive news and updates.

Thank you!
Wellshare, Level 5, Dymocks Building
428 George St, Sydney ,
2000,
Australia
kate@katespinanutrition.com
Hours
Terms & ConditionsCode of ConductPrivacy Policy